Therapy is an excellent support for a wide range of reasons, from coping with childhood traumas and major life challenges to coping with depression and anxiety. The magic of psychotherapy is in the relationship between you and your therapist. Being able to share your deepest thoughts and feelings with a non-judgmental, committed and unbiased listener allows you to get to know the truth about yourself, as there is nothing to hide or to defend or protect against. In the safety of my office, you have the freedom to discuss anything on your mind. With my guidance, you have the opportunity to discover your authentic self by looking inward and identifying the unconscious core beliefs that limit the range of possibilities available to you. You will learn to appreciate yourself through forgiveness, acceptance and trust. All of these tools will enable you to develop a foundation that allows you to participate more fully in life with joy. These goals require effort and the commitment to therapy. This is the work we do together on a weekly basis. As your therapist, my pledge is to give you my all, utilizing my extensive education and training, my intuition, foresight and my heartfelt empathy. What I bring to the process is my passion and belief in the effectiveness of psychotherapy and the commitment to your well-being.
Contact me for a free 15-minute phone consultation and we can discuss how I can help you.
Telehealth (online sessions), as well as in-office sessions, are available.